Ju-kyu (10^th Kyu): White belt with black stripe

1) Kihon

• shizentai, chudan-choku-zuki
  
• shizentai, step front chudan-oizuki,steo back to shizentai
  
• shizentai, gedan-barai
  
• shizentai, chudan-soto-uke
  
• shizentai, jodan age-uke
  
• shizentai, chudan-shuto-uke
  
• heisoku-dachi kakiwake-gedan-barai, step front with mae-geri, step back to heisoku-dachi

Kyu-kyu (9^th Kyu): White belt with red stripe

1) Kihon

• zenkutsu-dachi gedan-barai, move forward with gedan-barai
• mawate, chudan-oizuki
• mawate,chudan-soto-uke
• mawate, jodan-age-uke
• mawate kokutsu-dachi, chudan-shuto-uke
• mawate zenkutsu-dachi kakiwake-gedan-barai, chudan-mae-geri
• kiba-dachi, face to the examiner and move sideway with yoko-keage
• kiba-dachi, face to the examiner and move sideway with yoko-kekomi

2) Kumite

• Gohon-kumite:

Attack: jodan-oi-zuki /Defence: age-uke

Attack:chudan-oi-zuki /Defence: chudan-soto-uke

3) Kata

• Taikyoku shodan (Kihon kata) - kids up to 11 years old
  
• Heian shodan - 12 years and older
  

Hachi-kyu (8^th Kyu): Yellow belt

1) Kihon

• zenkutsu-dachi gedan-barai, move forward with gedan-barai
• mawate, chudan-oizuki
• mawate,chudan-soto-uke
• mawate, jodan-age-uke
• mawate kokutsu-dachi, chudan-shuto-uke
• mawate zenkutsu-dachi kakiwake-gedan-barai, chudan-mae-geri
• kiba-dachi, face to the examiner and move sideway with yoko-keage
• kiba-dachi, face to the examiner and move sideway with yoko-kekomi

2) Kumite

• Gohon-kumite:

Attack: jodan-oi-zuki / Defence: age-uke

Attack: chudan-oi-zuki / Defence: chudan-soto-uke

3) Kata

• Heian shodan

Nana-kyu (7^th Kyu): Orange belt

1) Kihon

• zenkutsu-dachi gedan-barai, move forward with chudan-oizuki
• move backward with jodan-age-uke
  
• move forward with chudan-soto-uke
• kokutsu-dachi, move backward with chudan-shuto-uke
• zenkutsu-dachi, move forward with chudan- uchi-uke
• mawate zenkutsu-dachi kakiwake-gedan-barai, chudan-mae-geri
• kiba-dachi, face to the examiner and move sideway with yoko-keage
• kiba-dachi, face to the examiner and move sideway with yoko-kekomi

2) Kumite

• Gohon-kumite:

Attack: jodan-oi-zuki / Defence: age-uke

Attack: chudan-oi-zuki / Defence: chudan-soto-uke

Attack: mae-geri / Defence: gedan-barai

3) Kata

• Heian nidan

Roku-kyu (6^th Kyu): Green belt

1) Kihon

• zenkutsu-dachi gedan-barai, move forward with chudan-oizuki
• mawate,chudan-gyaku-zuki
• move backward with jodan-age-uke
• move forward with chudan-soto-uke
• kokutsu-dachi move backward with chudan-shuto-uke
• mawate zenkutsu-dachi, move forward with chudan-uchi-uke chudan-gyaku-zuki
• mawate zenkutsu-dachi kakiwake-gedan-barai, chudan-mae-geri
• kiba-dachi, face to the examiner and move sideway with yoko-keage
• kiba-dachi, face to the examiner and move sideway with yoko-kekomi

2) Kumite

• Sanbon-kumite:

Attack: jodan-oi-zuki / chudan-oi-zuki / mae-geri

Defence: jodan-age-uke / chudan-soto-uke / gedan-barai /chudan-gyaku-zuki

3) Kata

• Heian sandan

Go-kyu (5^th Kyu): Blue belt

1) Kihon

• zenkutsu-dachi gedan-barai, move forward with chudan-oizuki
• mawate,chudan-gyaku-zuki
• move backward with jodan-age-uke - chudan-gyaku-zuki
• move forward with zenkutsu-dachi chudan-soto-uke – empi uchi kiba-dachi yori-ashi
• kokutsu-dachi, move backward with chudan-shuto-uke – nukite zenkutsu-dachi
• mawate zenkutsu-dachi, move forward with chudan-uchi-uke - chudan-gyaku-zuki
• mawate zenkutsu-dachi kakiwake-gedan-barai ,chudan-mae-geri
• kiba-dachi, face to the examiner and move sideway with yoko-keage
• kiba-dachi, face to the examiner and move sideway with yoko-kekomi
• mawate zenkutsu-dachi chudan kamae, move forward with mawashi-geri

2) Kumite

• Kihon-Ippon-kumite:

Attack: jodan-oi-zuki / Defence: age-uke

Attack: chudan-oi-zuki / Defence: chudan-soto-uke

Attack: mae-geri / Defence: gedan-barai

3) Kata

• Heian yondan

Yon-kyu (4^th Kyu): Purple belt

1) Kihon

• zenkutsu-dachi gedan-barai, move forward with chudan-oizuki
• mawate,sanbon-zuki
• move backward with jodan-age-uke - chudan-gyaku-zuki
• move forward with zenkutsu-dachi chudan-soto-uke – empi uchi kiba-dachi yori-ashi
• kokutsu-dachi, move backward with chudan-shuto-uke – nukite zenkutsu-dachi
• mawate zenkutsu-dachi, move forward with chudan-uchi-uke - chudan-gyaku-zuki
• mawate zenkutsu-dachi kakiwake-gedan-barai ,chudan-mae-geri
• kiba-dachi, face to the examiner and move sideway with yoko-keage
• kiba-dachi, face to the examiner and move sideway with yoko-kekomi
• mawate zenkutsu-dachi chudan kamae, move forward with mawashi-geri
• mawate jodan-uraken-yoko-uchi
  

2) Kumite

• Kihon-Ippon-kumite:

Attack: jodan-oi-zuki / Defence: age-uke

Attack: chudan-oi-zuki / Defence: chudan-soto-uke

Attack: mae-geri / Defence:gedan-barai

Attack: chudan-yoko-kekomi / Defence: chudan-soto-uke

Attack: jodan-mawashi-geri / Defence:jodan-uchi-uke

3) Kata

• Heian godan

San-kyu (3^rd Kyu): Brown belt

1) Kihon

• zenkutsu-dachi gedan-barai, move forward with chudan-oizuki
• mawate,sanbon-zuki
• move backward with jodan-age-uke - chudan-gyaku-zuki
• move forward with zenkutsu-dachi chudan-soto-uke – empi uchi kiba-dachi yori-ashi
• kokutsu-dachi, move backward with chudan-shuto-uke – nukite zenkutsu-dachi
• mawate zenkutsu-dachi, move forward with chudan-uchi-uke - chudan-gyaku-zuki
• mawate zenkutsu-dachi kakiwake-gedan-barai ,chudan-mae-geri
• mawate zenkutsu-dachi kakiwake-gedan-barai , ren-geri (mae-geri jodan/chudan)
  
• kiba-dachi, facing the examiner and move sideway with yoko-keage
• kiba-dachi, facing the examiner and move sideway with yoko-kekomi
• mawate zenkutsu-dachi chudan kamae, move forward with mawashi-geri
• mawate jodan-uraken-yoko-uchi
• mawate jodan-shuto-uchi
  

2) Kumite

• Kihon-Ippon-kumite:

Attack: jodan-oi-zuki, chudan-oi-zuki, mae-geri, chudan-yoko-kekomi, jodan-mawashi-geri

Defence: free

• Jiyu-Ippon-kumite:

Attack: jodan-oi-zuki / Defence: jodan-age-uke

Attack: chudan-oi-zuki / Defence: chudan-soto-uke

3) Kata

• Tekki shodan

Ni-kyu (2^nd Kyu): Brown belt

1) Kihon

• zenkutsu-dachi gedan-barai, move forward with sanbon-zuki
• move backward with jodan-age-uke mae-geri (back leg)
• move forward with zenkutsu-dachi chudan-soto-uke – empi-uchi - uraken, kiba-dachi yori-ashi
• kokutsu-dachi, move backward with chudan-shuto-uke – nukite zenkutsu-dachi
• mawate zenkutsu-dachi, move forward with chudan-uchi-uke - chudan-gyaku-zuki
• mawate zenkutsu-dachi kakiwake-gedan-barai ,chudan-mae-geri
• mawate zenkutsu-dachi kakiwake-gedan-barai , ren-geri (mae-geri chudan - yoko-kekomi chudan using same leg)
  
• kiba-dachi, facing the examiner and move sideway with ren-geri (yoko-keage - yoko-kekomi using alternate leg)
  
• mawate zenkutsu-dachi chudan kamae, move forward with mawashi-geri
• mawate ushiro-geri
  
• mawate jodan-shuto-uchi
• move baclward with jodan-uraken-yoko-uchi
  

2) Kumite

• Jiyu-Ippon-kumite:

Attack with  jodan-oi-zuki, chudan-oi-zuki, mae-geri, yoko-kekomi, mawashi-geri

Defence with free blocking technique

3) Kata

• Tokui kata chosen by the examinee:
  Bassai-Dai, Kanku-Dai, Jion, Empi
• Shitei kata chosen by the examiner:
  Heian nidan, Heian sandan, Heian yondan, Heian godan, Tekki shodan

Ik-kyu (1^st Kyu): Brown belt

1) Kihon

• zenkutsu-dachi gedan-barai, move forward with sanbon-zuki
• move backward with jodan-age-uke mae-geri (back leg)
  
• move forward zenkutsu-dachi chudan-soto-uke – empi-uchi - uraken, kiba-dachi yori-ashi
• kokutsu-dachi, move backward with chudan-shuto-uke – nukite zenkutsu-dachi
• move forward zenkutsu-dachi chudan-uchi-uke = kizami-zuki  - chudan-gyaku-zuki
• mawate zenkutsu-dachi kakiwake-gedan-barai , ren-geri (mae-geri chudan - mawashi using alternate leg)
• mawate zenkutsu-dachi kakiwake-gedan-barai , ren-geri (mae-geri = yoko-kekomi using the same leg)
  
• kiba-dachi, facing the examiner and move sideway with ren-geri (yoko-keage - yoko-kekomi using alternate leg)
  
• mawate zenkutsu-dachi chudan kamae, move forward mawashi-geri
• mawate ushiro-geri
  
• mawate jodan-shuto-uchi
• move backward jodan-uraken-yoko-uchi
  

2) Kumite

• Jiyu-Ippon-kumite:

Attack with jodan-oi-zuki, chudan-oi-zuki, mae-geri, yoko-kekomi, mawashi-geri

Defence with free blocking technique

3) Kata

• Tokui kata chosen by the examinee:
  Bassai-Dai, Kanku-Dai, Jion, Empi
  
• Shitei kata chosen by the examiner:
  Heian nidan, Heian sandan, Heian yondan, Heian godan, Tekki shodan