JSKA Estonia | Syllabus for 1st - 6th Dan

Sho-Dan (1st dan)

 

1) Kihon

  • From zenkutsu-dachi with gedan-barai, move forward with sanbon-zuki
  • mawate, move forward with chudan-gyaku-zuki
  • move backward with jodan age-uke - mae-geri (back leg)
  • move forward with chudan-soto-uke – empi, changing to kiba-dachi using yori-ashi - uraken - chudan-gyaku-zuki, changing to zenkutsu-dachi
  • change to kokutsu-dachi and move backward with chudan-shuto-uke – nukite, changing to zenkutsu-dachi
  • move forward with chudan-uchi-uke - kizami-zuki - chudan-gyaku-zuki
  • mawate, zenkutsu-dachi with kakiwake-gedan-barai and move forward with ren-geri (mae-geri - mawashi-geri using alternate leg)
  • mawate, ren-geri (mae-geri - yoko-kekomi using same leg)
  • change to kiba-dachi facing the examiner and move sideway with ren-geri (yoko-keage - yoko-kekomi using alternate leg)
  • change to zenkutsu-dachi, in free stance kamae, and move forward with mawashi-geri
  • mawate, ushiro-geri
  • mawate,jodan-shuto-uchi
  • move backward with jodan-uraken-yoko-uchi

 

2) Kumite

  • Jiyu-Ippon-kumite:

Attack with jodan-oi-zuki, chudan-oi-zuki, mae-geri, yoko-kekomi, mawashi-geri

Defence with free blocking technique


3) Kata

  • When performing any kata, it is compulsory to finish at the exact starting point.
  • Tokui kata chosen by examinee:
    Bassai-Dai, Kanku-Dai, Jion, Empi
  • Shitei kata chosen by examiner:
    Heian nidan, Heian sandan, Heian yondan, Heian godan, Tekki shodan, Bassai-Dai, Kanku-Dai, Jion, Empi
 

Ni-Dan (2nd Dan)

 

1) Kihon

  • from free style kamae, move forward with kizami-zuki - sanbon-zuki
  • mawate,from free style kamae, step front with kizami-zuki - mae-geri with the rear leg, landing with oizuki
  • mawate, from free style kamae, step back with age-uke - then move forward with mawashi-geri from the rear leg , landing with uraken and move forward with oizuki
  • mawate,move forward with ushiro-geri – landing with uraken, then chudan-gyaku-zuki
  • mawate, while staying in place, kick with the rear leg: mae-geri - yoko-kekomi - ushiro-geri (left and right)
  • gyaku-zuki control check

 

2) Kumite

  • Jiyu-kumite

3) Kata

  • When performing any kata, it is compulsory to finish at the exact starting point.
  • Tokui kata chosen by examinee.
  • Shitei kata chosen by examiner:
    Bassai-Dai, Kanku-Dai, Jion, Empi
 

San-Dan (3rd Dan)

 

1) Kihon

  • From free style kamae, move forward with gyaku-mawashi-geri
  • mawate,from free style kamae move forward with mae-geri - yoko-kekomi – gyaku-mawashi-geri - mawashi-geri - ushiro-geri – uraken - chudan-gyaku-zuki
  • From free style kamae, while staying in place, kick with the rear leg: mae-geri - yoko-kekomi - ushiro-geri (left and right)

2) Kumite

  • Jiyu-kumite

3) Kata

  • When performing any kata, it is compulsory to finish at the exact starting point.
  • Tokui kata chosen by examinee.
  • Shitei kata chosen by examiner:
    Bassai-Dai, Kanku-Dai, Jion, Empi
 

Yon-Dan (4th Dan)

 

 

1) Kumite

  • Jiyu-kumite

2) Kata

  • When performing any kata, it is compulsory to finish at the exact starting point.
  • Tokui kata chosen by examinee.
  • Shitei kata chosen by examiner:
    Bassai-Dai, Kanku-Dai, Jion, Empi, Tekki nidan, Jitte, Hangetsu

3) Demonstration

  • applied technique using juji-uke, empi, hiza-geri, etc.
 

Go-Dan (5th Dan)

 

 

1) Kumite

  • Jiyu-kumite

2) Kata

  • When performing any kata, it is compulsory to finish at the exact starting point.
  • Tokui kata chosen by examinee.
  • Shitei kata chosen by examiner:
    Sochin, Unsu, Jiin, Tekki sandan, Kanku-sho, Bassai-sho, Wankan, Chinte, Gankaku
  • Session of questions and answers about the shitei-kata
 

Roku-Dan (6. dan)

 

1) Kumite

  • Jiyu-kumite

2) Kata

  • When performing any kata, it is compulsory to finish at the exact starting point.
  • Tokui kata chosen by examinee.
  • Shitei kata chosen by examiner:
    Jion, Empi, Bassai-dai, Bassai-sho, Kanku-dai, Kanku-sho, Nijushi-ho, Tekki nidan, Tekki sandan, Gankaku, Jitte, Hangetsu, Gojushiho-dai, Gojushiho-sho, Sochin, Unsu, Jiin, Meikyo, Wankan, Chinte.
  • Session of questions and answers about the shitei-kata.